Mind & emotions
Recognising and transforming mental traps, freeing yourself from fears and guilt, training emotional intelligence and the ability to navigate your emotions instead of being swept away by them.
Emotional intelligence & intuition
Know yourself and you will know the universe and the gods.
Oracle of Delphi
Emotional intelligence and intuition: your superpowers in the age of AI.
We are searching for truth. Not the kind that makes headlines or fills conversations, but the quiet truth deep within us, which has always been speaking to us. It can be hard to hear it again, beneath the noise around us and the noise of our own minds.
Coaching · Breathwork · IntensivesGet in touch
428
sessions a year
10
years of experience
+122
people supported
+10
corporate training programmes delivered
About me
Michela Primo.
Personal fulfilment and growth are shaped by who we are, what we do and what we experience. After graduating in Political Science with a focus on economics, I worked in businesses large and small, in Italy and abroad. There I learned first-hand that personal and professional success depend on staying connected to ourselves and to our deepest feelings. I have experienced burnout and the struggle to balance work and life myself: as a single mother, I was caught between the demands of work and my daughter's need for care and attention. In 2013, in the midst of burnout and after years of meditation practice, I discovered breathing techniques for the first time and began training in breathwork. Since then, I have been supporting individuals and businesses through learning and personal growth.
“Everyone knows that someone who does not breathe is dead, but not everyone understands that the more we breathe, the more alive we are.”
Moments
Practice, connection, people.
Immagine 1 di 6: Michela Primo durante una conferenza sulla ricerca della Verità
Individual coaching
Your space for change.
Coaching offers a valuable space to pause at last, listen to yourself and shape a path that is truly your own. We work together, with each session becoming a starting point for deep, lasting personal change. Sessions take place online or in person as part of my experiential programmes.
Find out moreLetting go of fear and guilt
Release the blocks that hold back your growth and personal freedom.
Expressing who you are and trusting your intuition
Rediscover clarity, direction and your own pace.
Spiritual hypnosis and regression
Remember who you are and explore life between lives. An individual programme.
How can I help?
Courses and personal journeys.
Every programme I offer grows out of my own lived experience: not just theory that fades from memory, but practical tools, genuine feelings and lasting changes in life and at work.
My approach
The “At your centre” method.
From noise to presence. A complete programme to help you return to your centre, bringing together three pillars that support one another.
Breath & energy
Using conscious breath as an everyday ally: releasing tensions and blocks, lowering stress, bringing back vital energy and clarity.
Presence & intuition
Through meditation and self-enquiry, cultivating presence and deep listening to awaken intuition and find an authentic direction again.
Enlightenment Intensive — Tell me who you are.
A time and a place where something extraordinary can happen: a direct experience of your essential nature, beyond the ideas of the mind.
What people say
“Michela was an excellent guide who helped me go into my own depths and not be afraid of the shadow that lives there. She supported me and walked with me in search of the truth of my heart… and if I found it, it is thanks to her, who believed in my possibilities even more than I did. Sometimes, to believe in ourselves and reach certain goals, we need someone to believe in us first. For me Michela has been that… and I am deeply grateful.”
Cristina B.
Frequently asked questions
The questions I am asked most often.
What is the Enlightenment Intensive?+
It is a residential self-inquiry retreat: over several days, we explore the question “Tell me who you are”, alternating partner practice, silence, breathwork and rest. It offers a space to experience your essential nature directly, beyond the ideas of the mind.
Do I need meditation experience to take part?+
No. These programmes also welcome people who have never meditated: each practice is guided step by step, with no preparation or particular physical flexibility needed.
What is the difference between conscious breathing and meditation?+
Conscious breathing works with the body and nervous system: it slows the heartbeat, eases tension and restores clarity within minutes. Meditation develops attention over time. In these programmes, they work together: breathing opens the door, meditation keeps it open.
How much time do I need to practise each day?+
Five minutes, three times a day, can be enough to notice a change. Cardiac coherence breathing (breathe in for 5 seconds, out for 5 seconds) is the daily practice I recommend starting with.
Are the programmes online or in person?+
Individual coaching sessions take place online or in person; intensives, detox retreats and corporate training are always held in person.
How can I find out more and book?+
Get in touch through the contact section of this site. I will reply with details about dates, fees, accommodation and how to register. Places on the intensives are limited.