The body lightens
Cleansing vegetarian food, slow rhythms, walks in nature and real rest.
Intensive · Retreats
Detox retreats: lighten body and mind.
A few days away from the noise, with breath, silence, nature and light food. A deep reset, not a holiday.
What happens
The mind slows down
Moments of silence, meditation and breathing practices that gradually switch off mental noise.
Clarity emerges
When the noise fades, what truly matters resurfaces on its own: insights, priorities, direction.
A typical day
- Gentle wake-up and morning breathing practice
- Silent walk in nature
- Light, cleansing vegetarian meals
- Afternoon session of meditation or self-enquiry
- Evening sharing circle
Looking for something deeper?
The Enlightenment Intensive is the most intense self-enquiry retreat I offer: days devoted to directly experiencing your own Essence.
Discover the Intensive